Feel like you're drinking through a firehose? That's completely normal!

Joining a new program is exciting, but I know it can also sometimes take a while to settle in. My best advice is to take it one step at a time! 

Right now, you have full access to the Welcome module, plus all of Module 1. If you haven't already, I'd recommend going through the Welcome module first before you dive into the rest of the course. It will give you a great overview of what you can expect, and introduce you to the program.

From there, we dive deep into habit building and aligning your schedule in Module 2. You'll get access to Module 2 in just a couple of weeks! I think it will be a great resource for you to check out to help remove some of the overwhelm you may be feeling right now.

Remember, implementing the BTE framework is a journey, not a race. As long as you keep taking little steps forward, progress is inevitable!

And don't forget you have a whole community waiting to support you in the Facebook group. The BTE Facebook group is where I recommend leaning in to ask questions, share wins, and get to know other BTE members.

You're off to a great start, and the best is yet to come!

All my best,
Angie